Physio, Food and Fitness

Hey! So I’m a little later than I said I would be (and I started writing this 2 days ago, I really should have just posted what I had...). Physio went really well. Timeline as it stands now is I wont be back until May L but that could change depending on my progress I hope. Basically it started off with her seeing where I was in movement and strength. I could lift my arm to about 45 degrees and she said my strength was good; she almost seemed surprised. She got me started on some stretching first. There were two exercises: the first with a bar being held in both hands, me laying on my back and lifting my arms above my head using gravity and my other hand to stretch my bad arm; the second with a pulley using my good arm to stretch my bad. After I was done those we started on some strength stuff. Basically it was me keeping my elbow at my side while pushing in each direction against the wall. I am to continue doing 3 sets of 10 twice per day and for the time being I go for appts twice a week.

Nothing else to really tell. Trying to get my eating and fitness into my routine. Eating in the caf it’s really hard to eat clean due to the lack of choice. I was kinda hoping to start my Paleo diet but if eating clean is this hard I can just imagine trying to eat Paleo. I think I’m going to start a simple circuit routine with skipping, legs and abs.  Need to get back in shape and I need to drop some lbs; and by some I mean like at least 40 (first goal, we’ll see where it goes from there).  Gotta get back in shape cause I got get in at least one comp before I get my jaw surgery done (which I might delay slightly considering they’re thinking May!) I gotta get in some training; I don’t think I could handle too much more off. Even now I want to die (figuratively, not literally) with the almost 6 months that ive been on my ass.

Addition because of my delayed postage (that sounds so stupid...) my exercises are still going well, easy. I decided to do some wall sits and drills last night while at the academy. My lgs are now horribly sore... I feel so out of shape considering. One of the drills I did was from the video I posted last week (?), the chicken. The shooting drill has always been my favorite just because of my natural wrestling skills so that fits in really well with what I like to do J

I have physio tonight so well see if anything changes or if its just more of the same. I shall let you all know J

Until then,

Train Safe. Train Smart. Train Hard.